- 10.45am- 12pm
- Venue: Balcony Studio
- Contact: Marie Cockerell
- Telephone: 07956 069629
£10 per session with a reduction to £9 per session for block bookings of 4 weeks or more.
Come and join this friendly mixed ability yoga class which explores yoga based movement,
breathing and relaxation.
Marie’s aim is to help you discover freedom, ease and space in both body and mind.
NEW CLASS ADDED
9.15am-10.30am Balcony Studio
Yoga teacher and breath worker, Marie Cockerell, will be starting an extra yoga class on Thursdays at the Astor Balcony studio at 10.45am until 12 noon
This class will be more focused on gentle yoga based movement to support functional breathing and yoga breathing. No previous yoga or breath work is necessary.
The intention is to offer a slow paced session allowing your body to softly open and relax allowing a more natural breath to emerge.
A range of different breath exercises underpinned by science will be used during each session.
This class is for you if you want an opportunity to slow down, if you are interested in gaining knowledge about your own breath and how to harness its power.
Breath work can help reduce anxiety, improve sleep and enhance physical and mental performance.
Contact: Marie 07956069629
£10 per session and registration is necessary
Marie has been teaching Yoga for 13 years and during this time her teaching style has continually evolved; she believes the practice of yoga should be enjoyable and transformative.This class is friendly, and we work in a manner that suits our own unique bodies. The aim is to help and encourage you to move freely, uncover an easy breath and consider how you can take your yoga off your mat and into your daily life.
British Wheel of yoga teacher
Embodied yoga teacher